Make the dashboard yours
Keep the measurements you use most at the top, give them distinct colors, and hide the ones you do not need.
Keep all your body measurements in one place
Body Measurement Tracker: Metr
Weight is only one way to follow change. Metr keeps your waist, chest, arms, hips, thighs, body fat, and other measurements together, so it's easier to see how they move over time.
Health & Fitness
01Includes 14 common body measurements
02Lets you add your own measurements
03Compares several trends on one chart
04Exports your entries as a CSV file
Why it helps
A simple record for changes that happen slowly.
Measurements are most useful when they're taken the same way and viewed over a reasonable stretch of time. Metr keeps that history tidy without deciding what progress should mean for you.
Compare related changes
View several measurements across the same date range instead of opening each chart separately.
Keep a copy of your data
Export your entries to CSV whenever you want. Your records aren't locked inside the app.
How it works
Build a useful history without much upkeep.
Choose what to track
Use the built-in measurements or add a custom one that fits your routine.
Add each reading
Enter a value from the dashboard or from the measurement page whenever you take it.
Check the longer trend
Use the charts to compare a week, a longer period, or your full history.
Blog
Notes from the blog.
body measurement tracking schedule
How to Make a Body Measurement Tracking Schedule
Create a repeatable schedule for waist, chest, arms, hips, thighs, and other measurements without measuring too often.
Read post body measurement chart vs scale weightBody Measurement Chart vs Scale Weight
Compare what tape measurements and body weight can show, where each can mislead, and how to review them together.
Read post custom body measurements to trackCustom Body Measurements You May Want to Track
Choose useful custom measurements for clothing, training, mobility, or another personal routine without cluttering the dashboard.
Read post export body measurements to CSVHow to Export Body Measurements to CSV
Export a body measurement history to CSV, check the fields, and keep a portable copy for spreadsheets or personal records.
Read postFAQ
A few common questions.
Which measurements are included?
Metr supports weight, waist, height, body fat, neck, shoulders, chest, bust, arms, hips, thighs, and calves.
Can I add a custom measurement?
Yes. You can create your own measurement, choose its color, and place it where you want on the dashboard.
Can I compare several measurements?
Yes. The overview chart can show multiple measurements across the same date range.
Can I export my data?
Yes. Metr can export your measurement history as a CSV file.
Available on the App Store
See changes that a single number can miss.
Get Body Measurement Tracker: MetrOur collection
